![]() The trick to great-tasting fish with trout is you really want it to be very fresh. Trout is a popular freshwater fish that tastes great and is easy to make. Stick with us to learn about the 9 best freshwater fish to eat and more! 1. We will cover this for each of our options. You want to consider how it will taste, how you can prepare it, what you can make with it, and even the nutritional values to some extent. ![]() There are several things to consider here in order to make a great meal. In this guide, we will share with you the 9 best freshwater fish to eat. How the fish is cooked could also make a difference on the taste. However, there are several other types of fish that you can enjoy too. What are the best freshwater fish to eat? Trout, catfish, and bass are probably some of the most well-known freshwater fish out there. However, just because you can identify a type of fish or know the name, doesn’t always mean it’s really great to eat. If you do your research, you can probably identify hundreds of different species. There are both freshwater and saltwater fish varieties. The really cool thing is that there are tons of different kinds of fish out there. When cooked right, they can also taste great. Most fish are thought to be healthy and nutritious. Please see my disclosure to learn more.įish can make a really great meal if you know how to cook it well or where to find it made well. For women of childbearing age the guidelines remain the same as for mercury, but there are changes for adults and children as follows:įor more information on freshwater and saltwater guidelines, contact: NH Department of Environmental Services, Environmental Health Program (603) 271-1370, post may contain affiliate links. In addition, NO fish should be consumed from the Androscoggin River from Berlin south to the Maine border due to potential dioxin and mercury contaminations.Īdditional consumption guidelines have also been issued because of the concern for PFOS (perfluorooctane sulfonic acid) concentrations in several lakes listed below.For the Souhegan River from the Goldman Dam to one mile upriver near Riverway East located off of Elm Street in Milford it is recommended that anglers not eat, but catch and release unharmed, any fish caught in that section of river.Squam Lake in Holderness, Center Harbor, Sandwich & Moultonboro.Brook trout could be either stocked or from a wild population, and therefore should be consumed at the rate of the general freshwater advisory above.Īdditional consumption guidelines have been issued because of the concern for PCB (polychlorinated biphenyls) contamination in several locations including: For rainbow and brown trout, women of childbearing age and children under age 7 can safely eat ONE 4-ounce meal per week others can eat SIX 8-ounce meals per week. Stocked trout contains relatively low levels of mercury. When eating bass, pickerel, white perch, or yellow perch, limit consumption to fish 12 inches or less in length while following the above guidelines.All other adults and children age 7 and older can safely eat FOUR 8-ounce meals of freshwater fish per month.Children under age 7 can safely eat ONE 4-ounce meal of freshwater fish per month.Pregnant and nursing women, and women who may become pregnant, can safely eat ONE 8-ounce meal of freshwater fish per month.Because of this, the NH Department of Environmental Services recommends the following guidelines for eating freshwater fish that you catch in New Hampshire: Fish can be an important part of a healthy diet, but some fish contain varying levels of pollutants including mercury.
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